lift01 / MAKE IT YOURSYour routine.
Your routine.
Your way.
Build a routine once and come back to it. Or start a blank workout and follow your own plan.
Built for showing up
Every rep
counts.
Make it visible.
The workout tracker that turns everyday effort into progress you can see. Log your sets. Build your streak. Earn your next personal best.
Free to download. Subscription required for full access.
One-month free trial for eligible new subscribers.
No ads. Just training.No social feed.Account optional.Your progress, front and center.
Less friction. More lifting.
Your effort deserves
a better workout log.
From your first warm-up to your final set, Lift keeps the details together so you can stay in the session.
02 / STAY IN THE FLOWLog it.
Log it.
Lift again.
Keep sets, reps, and weights in one place, with previous performance and rest timers close at hand.
03 / SEE IT ADD UPSmall wins.
Small wins.
Lasting momentum.
Follow your weekly goals, workout history, and personal records. Every session adds to your story.
Routine and progress illustrations are examples.
Proof you put in the work
Progress is personal.
So is Lift.
The best motivation is seeing how far you’ve come. Lift keeps that perspective within reach.
- 01
Give your week a goal.
Choose a workout target that fits your life. See your weekly progress and build a streak, one session at a time.
- 02
Look back. Move forward.
Your workout history and activity grid turn individual sessions into a picture of your consistency.
- 03
Make the finish feel good.
Finish with a celebration of the work you did. When you beat a personal record, Lift makes sure you know it.
A little less noise
No audience. No comparison.
Just you, getting stronger.
No ads or social feed to pull you out of the moment. Just a focused place for your workouts and the progress you earn.
Good questions
Before your
first set.
Everything you need to get started.
Need a hand? We’re here to help.
What can I do with Lift?
Log exercises, weights, reps, and sets; build reusable routines; use rest timers; and follow your workout history, weekly goals, streaks, and personal records. You can browse the exercise library or add custom exercises.
Do I need to create an account?
No. You can use Lift as a guest, including purchasing or restoring your Apple subscription. Creating an account is optional and lets you link your workout data to a sign-in.
Is Lift free?
Lift is free to download. Full access requires a monthly auto-renewable Apple subscription. Eligible new subscribers receive a one-month free introductory trial. You’ll see your local renewal price in the app before confirming with Apple.
Is Lift right for my training?
If you want a clear place to log your training and follow your progress, Lift gives you the tools to do that. Start with a routine, build your own, or log a session from scratch. You choose the exercises and the plan.
How do I cancel my subscription?
Manage or cancel in your Apple subscription settings. Cancel at least 24 hours before your free trial ends to avoid a charge. Deleting Lift or your Lift account does not cancel your subscription.
What happens to my data?
Lift uses your information to provide workout tracking and subscription features. We don’t sell your data or use third-party advertising or analytics tracking SDKs. You can delete your account or guest data in the app’s settings. Read the privacy policy for details.
Your next rep starts here
Show up for yourself.
We’ll keep the record.
Make your next workout the start of something consistent.
Get Lift on the App StoreFree to download. Full access requires a monthly auto-renewable subscription. One-month trial for eligible new subscribers. Local pricing shown in the app. Cancel at least 24 hours before the trial ends to avoid a charge.